It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.
It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.
Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.
Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like there is no stop nor start to your postures. Our Yoga forte here is creative sequencing, interesting...
