Lower Body Pilates 02 with Ashley
Pilates
•
20m
This is a pilates fitness fusion class that provides a perfect deep core and lower body workout. You can expect to get stronger, longer and more mobile in this class, with a focus on the connection between core muscles, pelvic floor and spinal and hip mobility. Lots of options are provided for all levels and all abilities, no Pilates experience is necessary.
Up Next in Pilates
-
Yogalates with Kailey
Precision movement fusion. Enjoy a taste of dynamic Yoga with calculated Pilates for a whole strength & mobility, full meal deal.
-
Abs & Obliques with Shannon
A beautifully curated workout for targeting the ‘svelte’ muscles. Extremely functional for power, sports, mobility and posture with the added bonus of toning and cutting in the waist.
-
Pilates Core and Back with Ashley
A workout for the bits that really matter, your functional core! Enjoy a variety of movements that target your deep and superficial core muscles for a well rounded, approach for both toning and boosting health.
