Pilates Core and Back with Ashley
Pilates
•
41m
A workout for the bits that really matter, your functional core! Enjoy a variety of movements that target your deep and superficial core muscles for a well rounded, approach for both toning and boosting health.
Up Next in Pilates
-
Pilates Flow 02 with Ashley
Get longer, stronger and more mobile right here. This class hones in on both spinal mobility, and strengthening through the core and pelvic floor.
Expect to get stronger, longer and more mobile in this workout, with a focus on core muscles, pelvic floor and spinal and hip mobility. Lots of op... -
Upper Body Pilates 01 with Ashley
This is a fitness inspired Pilates class, focusing solely on core and upper body.
This is a pilates fitness fusion class that provides a perfect deep core and upper body workout, all done from the mat. You can expect to get stronger, longer and more mobile in this class, with a focus on seamlessl... -
Total Pilates 02 with Catlin
A high energy and dynamic class that integrates Yoga & Fitness principles for a well rounded workout.
We sweat to music and sizzle to pulsing, sweeping, crunching movements that give a deep burn. You'll get stronger, longer and more mobile with a focus on BOTH the 'lookin buff muscles' as w...
