Yoga Flow 03 with Kristen
No Equipment • 55m
Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like there is no stop nor start to your postures. Our Yoga forte here is creative sequencing, interesting pose combinations, and smart class plans. We layer in breath and meditative coaching for a seamless mindbody evolution.
Up Next in No Equipment
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Leg Day 01 with Ashley
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Cardio Barreless with Shannon
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