Yoga Restore 02 with Kristen
Mid Range
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33m
Flow through gentle Yoga sequences and hold postures longer, for deeper more therapeutic results. There is an athletic stretch and release for the body and a soothing, slow down for the mind. You don't need to be a pretzel or a Yoga pro to enjoy this all levels, accessible, slow flowing class. Beautiful meditative coaching and breathing practices really help define this indulgent Yoga experience.
Up Next in Mid Range
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Yoga Core 02 with Kristen
This Yoga flow fusion class specializes in shaping and balancing your core muscles. You'll enjoy a combination of Yoga, Fitness, Pilates and Core training. The key to great movement, performance and pain free bodies is your core -an intricate network of trunk muscles, fascia and soft tissues -tha...
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Leg Day 01 with Ashley
Waist down annihilation. Your arms couldn't handle it. It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!
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Lower Body Tone with Paige
Functional legs n booty workout! Leave no muscle un-toned, including ones you didn't even know you had.
