Leg Day 01 with Ashley
Mid Range • 33m
Waist down annihilation. Your arms couldn't handle it. It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!
Up Next in Mid Range
Lower Body Tone with Paige
Functional legs n booty workout! Leave no muscle un-toned, including ones you didn't even know you had.
Cardio Barreless with Shannon
By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! Enjoy sweeping lines, deep core integration and lots of movement repetition. This class specifically focuses on cardio integration to enjoy even more body ...
Barre Fitness 02 with Shannon
Our signature and devoted fan club class, Barre Fitness, is a high caliber, dancer inspired, conditioning workout. This class is designed for 'regular non-dancer folk', who crave that Dancer experience and toned training effect under fitness parameters. Expect to sizzle, lengthen and strengthen t...