Leg Day 01 with Ashley
Mid Range • 33m
Waist down annihilation. Your arms couldn't handle it. It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!
Up Next in Mid Range
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Lower Body Tone with Paige
Functional legs n booty workout! Leave no muscle un-toned, including ones you didn't even know you had.
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Cardio Barreless with Shannon
By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! Enjoy sweeping lines, deep core integration and lots of movement repetition. This class specifically focuses on cardio integration to enjoy even more body ...
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Barre Fitness 02 with Shannon
Our signature and devoted fan club class, Barre Fitness, is a high caliber, dancer inspired, conditioning workout. This class is designed for 'regular non-dancer folk', who crave that Dancer experience and toned training effect under fitness parameters. Expect to sizzle, lengthen and strengthen t...
