Live stream preview

Watch this video and more on Alive On Demand

Watch this video and more on Alive On Demand

Start your free trial

Already subscribed? Sign in

Mood Boost Yoga with Kristen

Mid Range • 35m

Up Next in Mid Range

  • Cardio Sculpt 01 with Lauren

    Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!

  • Core 05 with Ashley

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Barre Quickie 02 Shannon

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!