Band Workout 01 with Ashley
Mid Range • 31m
Using Therabands we integrate epic core and upper body strengthening and mobility gains into this conditioning class. A fusion of Pilates inspired upper and lower body integration, makes this a challenging but accessible class. The band can easily be adjusted for the tension you need, making this a great class to hit repeat. Therabands were originally created as Physiotherapists dream for safe, full range of motion 'rehab' conditioning; this means you'll get an extremely personalized and highly functional workout.
Up Next in Mid Range
Tone 08 with Ashley
This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout come...
Ball Workout 01 with Kristen
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Hamstring & IT Band Flow with Kristen
Spend some quality time with your tight hamstrings and IT band and give them the release they deserve! The IT band runs along the outside of your leg from the hip down to the shinbone, and helps to stabilize and support the knee. This outer thigh fascia gets tons of over use and a juicy yoga flow...