Barre Arms 02 with Shannon
Mid Range
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28m
The perfect combination of grit and grace to build upper body length and tone - dancer arm-inspired. Build ridiculous mobility, tone and length in your arms with this dancer approved workout - sure to leave you feeling strong, confident, and with a little pep in your step. A combination of Barre and Barreless movements makes this a fun, accessible, yet challenging class.
Up Next in Mid Range
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Pilates Core and Back with Ashley
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Spicy Core Barre with Candace
Short: You clicked for the six pack workout but you'll love the functionality & Barre + Core integration.
Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'l...
