Lauren is an extremely talented and diverse Instructor. A sassy, smart cookie in a poker face package, Lauren is delightfully deceptive. Offering consistently challenging classes, Lauren manages to empower and uplift her class every single time through a mix of seriously tailored actions plus light-hearted camaraderie. Lauren's class expertness lies in her musicality and choreography, she never misses a beat! You can expect spicy, full body workouts with bangin tunes and bad humour.
Expect simple and fun mix of good-old functional fitness and dance moves, that will get you sweaty, stretchy and sassy all in one delightful package.
Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!
This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout come...
This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout come...
