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The best fitness classes you've ever done. Our forte is creativity in simplicity, our fans adore our wise layering & coaching techniques, and you'll fall in love with the authenticity and 'real human' experiences!
Lauren is an extremely talented and diverse Instructor. A sassy, smart cookie in a poker face package, Lauren is delightfully deceptive. Offering consistently challenging classes, Lauren manages to empower and uplift her class every single time through a mix of seriously tailored actions plus light-hearted camaraderie. Lauren's class expertness lies in her musicality and choreography, she never misses a beat! You can expect spicy, full body workouts with bangin tunes and bad humour.