Hamstring & IT Band Flow with Kristen
Kristen
•
41m
Spend some quality time with your tight hamstrings and IT band and give them the release they deserve! The IT band runs along the outside of your leg from the hip down to the shinbone, and helps to stabilize and support the knee. This outer thigh fascia gets tons of over use and a juicy yoga flow is just the ticket to soothe, heal and strengthen that overlooked and integral connective tissue. The hamstrings and IT band play a huge role in mobility, pain free movement, posture and even back pain management.
Up Next in Kristen
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Yoga Straddle Flow 01 with Kristen
Mini flows help prep for the deep stretch holds followed by soothing counter poses. A fun little sequence with some great ideas to enhance your seated split!
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Seated Stretch 01 with Kristen
Perfect for a quick release anytime of day. Great options to add into work seated at your desk or revisit a couple before bed.
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Pilates Flow 01 with Kristen
Expect to get stronger, longer and more mobile in this workout, with a focus on core muscles, pelvic floor and spinal and hip mobility. Lots of options are provided for all levels and all abilities, no Pilates experience is necessary. In true Alive style this class will give you a great fitness ...
