Mini flows help prep for the deep stretch holds followed by soothing counter poses. A fun little sequence with some great ideas to enhance your seated split!
You’ll enjoy heart openers and twists for energizing, feel good tunes and inspiring language all in a chill no pressure class. This will make you smile from the inside out.
Perfect for a quick release anytime of day. Great options to add into work seated at your desk or revisit a couple before bed.
Expect to get stronger, longer and more mobile in this workout, with a focus on core muscles, pelvic floor and spinal and hip mobility. Lots of options are provided for all levels and all abilities, no Pilates experience is necessary. In true Alive style this class will give you a great fitness ...
