Total Pilates 01 with Kristen
Kristen • 39m
We sweat to music and sizzle to pulsing, sweeping, crunching movements that give a deep burn. You'll get stronger, longer and more mobile with a focus on BOTH the 'lookin buff muscles' as well as the functional muscles.
Up Next in Kristen
-
The Total Class with Kristen
The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your whole body, complete with classic pulses, juicy holds, and deep stretches. Fluid transitions will challenge your body and mind as you ...
-
Mood Boost Yoga with Kristen
You’ll enjoy heart openers and twists for energizing, feel good tunes and inspiring language all in a chill no pressure class. This will make you smile from the inside out.
-
Crunch Workout with Kristen
This class has your core seriously burning and gets your heart pumping, as you strengthen your deep inner core muscles and push your abs to the limit! Expect firing up on all sides - your rectus abdominis, transverse abdominis, and obliques. Slow-and-controlled movements strengthen and stabilize,...
