Yoga Restore 01 with Carly
Full Shebang
•
54m
Flow through gentle Yoga sequences and hold postures longer, for deeper more therapeutic results. There is an athletic stretch and release for the body and a soothing, slow down for the mind. You don't need to be a pretzel or a Yoga pro to enjoy this all levels, accessible, slow flowing class. Beautiful meditative coaching and breathing practices really help define this indulgent Yoga experience.
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