Live stream preview

Watch this video and more on Alive On Demand

Watch this video and more on Alive On Demand

Start your free trial

Already subscribed? Sign in

Precision Sculpt with Paige

Full Shebang • 47m

Up Next in Full Shebang

  • Classic Barre 02 Shannon

    Step back into a more traditional Barre training method, as it was originally intended for Dancer use, creating insane mobility, posture and long, lean body lines. You'll love the dancer feel and authenticity presented in this class. Expect elegance and grace, small movements, high repetition and...

  • Barreless 03 with Shannon

    Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...

  • Barre Core 01 with Shannon

    Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'll work the good, functional stuff that keeps your body healthy, and develop the outer 'six pack layer' for ...