Pilates Core & Up 02 with Kristen
Full Shebang • 56m
Practical and fun Pilates movements mixed with breathing techniques, will help you slay that six pack, strengthen back muscles and tone your arms! You'll get stronger, longer and more mobile in this workout, with a focus on BOTH the 'lookin buff muscles' as well as the functional muscles. In true Alive style this class will give you a great fitness fusion workout with peppy tunes and exceptional coaching and demonstrating along the way.
Participants should be free of any current major shoulder impingements or injuries to fully participate in this class.
Up Next in Full Shebang
Yoga Super Stretch 02 with Kristen
You'll flow through deep, sublime, therapeutic and sometimes intense Yoga stretches. Stretchy takes on old favs, longer held postures, and deeper zenful depths will leave you feeling luscious and limber. You don't need to be a Yoga pro to enjoy this accessible, all levels class. You'll learn tric...
Yoga Restore 01 with Carly
Flow through gentle Yoga sequences and hold postures longer, for deeper more therapeutic results. There is an athletic stretch and release for the body and a soothing, slow down for the mind. You don't need to be a pretzel or a Yoga pro to enjoy this all levels, accessible, slow flowing class. Be...
Yoga Flow 03 with Kristen
Breath merges with movements in this all levels flow. Connectedness and a dynamic sense of fluidity are the goal. This moving meditation emphasizes expressive patterns and sequences that feel like there is no stop nor start to your postures. Our Yoga forte here is creative sequencing, interesting...