Tone 03 with Ashley
Conditioning • 32m
This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout comes at you in an extremely efficient package, built from foundational weightlifting knowledge while interspersing flow and function from Pilates and balance and control from Yoga.
Up Next in Conditioning
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All Upper Bod 03 with Ashley
An emphasis on bodyweight exercises improves upper body function with some serious body chiselling. Work shoulders, biceps and everything in between with this fast and furious burner of a workout. Do it solo when you're pressed for time, or pair it with another activity to create a full body work...
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Leg Day 01 with Ashley
Waist down annihilation. Your arms couldn't handle it. It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!
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Lower Body Tone with Paige
Functional legs n booty workout! Leave no muscle un-toned, including ones you didn't even know you had.
