Boot Camp with Ashley
Conditioning • 17m
Nicely Spicey! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.
Up Next in Conditioning
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Total Pilates 03 with Ashley
A high energy and dynamic class that integrates Yoga & Fitness principles for a well rounded workout. We sweat to music and sizzle to pulsing, sweeping, crunching movements that give a deep burn. You'll get stronger, longer and more mobile with a focus on BOTH the 'lookin buff muscles' as well as...
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Cardio Sculpt 04 with Shannon
Bring your buzz for this high energy workout! Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!
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Dancer Arms 02 with Kristen
A low & no weight lifting class focused on long, strong lines! Build ridiculous mobility, tone and length in your arms with this dancer approved low/no weight workout.
