Boot Camp 02 with Ashley
Conditioning
•
16m
Nicely Spicy! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.
Up Next in Conditioning
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Core Slider Workout with Ashley
Sweat through this quick total core workout, enjoying the heat from your new fav piece of equipment - the sliders! Exercises that make you strong and long are the focus, while extra balance, build & burn are earned through the instability and slide effect of the disks.
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Tricep Burnout with Shannon
Innovative pushups, dips, pulses and lifts target just the triceps in record time. Challenge yourself to build the burn, you'll impress yourself, and be done before you know it.
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Shoulder Sculpt with Kristen
Shred your shoulders in this quick class that will leave you pumped and pleased. Sometimes all you want is a concentrated-crush-it workout, here you go!
