Tricep Burnout with Shannon
Conditioning • 15m
Innovative pushups, dips, pulses and lifts target just the triceps in record time. Challenge yourself to build the burn, you'll impress yourself, and be done before you know it.
Up Next in Conditioning
Shoulder Sculpt with Kristen
Shred your shoulders in this quick class that will leave you pumped and pleased. Sometimes all you want is a concentrated-crush-it workout, here you go!
The Total Class 02 with Ashley
Flowing transitions, sculpting lines, functional strength and core balance- this class is elegant, sweaty, and a total body workout! The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your w...
Dancer Legs - Long & Strong - Stretch...
Fast track to ultra flexible dancer legs with this quickie. Using traditional ballet stretching drills, this class will help increase flexibility in the legs, especially in the hips.