Ab Burner with Catlin
Conditioning • 10m
This Ab Burner class creatively tones and chisels your waist with a multitude of directional movements and interesting combinations. This is not your boring ab workout!
Up Next in Conditioning
Good Glutes with Catlin
A precise and calculated workout for good, well-rounded glutes!
It doesn't take long to feel those buns burn with this short glute focused workout. You'll feel the difference working all 3 muscle groups: maximum, medius, and minimus. for the ultimate functional muscle building fun.
Cardio Core 02 with Shannon
An Upbeat, energetic core class like you’ve never seen it before!
Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross o...
Mat Core 01 with Shannon
This is the ab workout you've been waiting for. A spicy combination of functional core and body weight conditioning all done from the comfort of your mat- but you know comfort doesn't mean easy! You'll sweat and pump it up to good tunes and spend quality time working the main core muscles, all wh...