Cardio Core 02 with Shannon
Conditioning
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24m
An Upbeat, energetic core class like you’ve never seen it before!
Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross over for everyday life activities and sports.
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Mat Core 01 with Shannon
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Leg Day 02 with Ashley
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Barre Arms with Shannon
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