360 Core 02 with Candace
Conditioning • 17m
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.
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Crunch Workout with Kristen
This class has your core seriously burning and gets your heart pumping, as you strengthen your deep inner core muscles and push your abs to the limit! Expect firing up on all sides - your rectus abdominis, transverse abdominis, and obliques. Slow-and-controlled movements strengthen and stabilize,...
BootyCamp 03 with Shannon
A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.
Sweat n Sass 01 with Lauren
Expect simple and fun mix of good-old functional fitness and dance moves, that will get you sweaty, stretchy and sassy all in one delightful package.