Restorative Yoga with Kailey
Bolster • 41m
Renew your mind and body. A gentle stretch class enhanced with breathwork and simple meditation tools to quiet the mind. You will be encouraged to get in touch with what feels good in YOUR body and mind. An easeful, fluid and thoughtful practice with mobility sequences, deep stretch and lots of space for quiet & reflection throughout.
Up Next in Bolster
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Yin Yoga 01 with Kristen
Slow it down and mellow. This class maximizes relaxation and calming in the body. Long pose holds and gentle transitions allow you to release to a NEW level, whilst experiencing incomparable release and ease.
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Mood Boost Yoga with Kristen
You’ll enjoy heart openers and twists for energizing, feel good tunes and inspiring language all in a chill no pressure class. This will make you smile from the inside out.
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The Best Stretch: Wrists & Shoulders ...
A focus on wrist and shoulders will aid in tension and melt stress away. You'll notice better postured and a more relaxed feeling after every time- save this one for repeat!
