Bolster
It's not necessary to have a fancy bolster of a certain kind. Any kind of tubular pillow will work great. You can roll up a beach towel or use a pillow even as a substitute. Keep in mind typically the more cylindrical and firm the bolster the deeper the backbend or sensation will be. A leaner, more rectangular and/or squishy bolster will give you less bending or depth and provide more support ideal for restorative and milder shapes.
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Restorative Yoga with Kailey
Renew your mind and body. A gentle stretch class enhanced with breathwork and simple meditation tools to quiet the mind. You will be encouraged to get in touch with what feels good in YOUR body and mind. An easeful, fluid and thoughtful practice with mobility sequences, deep stretch and lots of s...
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Yin Yoga 01 with Kristen
Slow it down and mellow. This class maximizes relaxation and calming in the body. Long pose holds and gentle transitions allow you to release to a NEW level, whilst experiencing incomparable release and ease.
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Mood Boost Yoga with Kristen
You’ll enjoy heart openers and twists for energizing, feel good tunes and inspiring language all in a chill no pressure class. This will make you smile from the inside out.
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The Best Stretch: Wrists & Shoulders with Kailey
A focus on wrist and shoulders will aid in tension and melt stress away. You'll notice better postured and a more relaxed feeling after every time- save this one for repeat!
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Yoga Restore 01 with Carly
Flow through gentle Yoga sequences and hold postures longer, for deeper more therapeutic results. There is an athletic stretch and release for the body and a soothing, slow down for the mind. You don't need to be a pretzel or a Yoga pro to enjoy this all levels, accessible, slow flowing class. Be...
