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Bolster

Bolster

It's not necessary to have a fancy bolster of a certain kind. Any kind of tubular pillow will work great. You can roll up a beach towel or use a pillow even as a substitute. Keep in mind typically the more cylindrical and firm the bolster the deeper the backbend or sensation will be. A leaner, more rectangular and/or squishy bolster will give you less bending or depth and provide more support ideal for restorative and milder shapes.

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Bolster
  • Mood Boost Yoga with Kristen

    You’ll enjoy heart openers and twists for energizing, feel good tunes and inspiring language all in a chill no pressure class. This will make you smile from the inside out.

  • Yoga Chill & Meditate 01 with Carly

    Grab a mat, bolster, block or cushion; and anything else cozy that will help you relax. Get ready for zen with plenty of options. This class will encourage you to get in touch with what feels good in YOUR body and mind. Expect an easeful and thoughtful practice, enhanced with breath work with min...

  • The Best Stretch: Wrists & Shoulders with Kailey

    A focus on wrist and shoulders will aid in tension and melt stress away. You'll notice better postured and a more relaxed feeling after every time- save this one for repeat!

  • Story Time Yoga 01 with Carly

    Take a deep breath, relax and unwind as the story unfolds in this Yoga journey. You'll flow through gentle Yoga sequences that promote grounding, quieting and humbling. You don't need to be a pretzel or a Yoga pro to enjoy this all levels, accessible and restorative class. Beautiful meditative co...

  • Yoga Restore 01 with Carly

    Flow through gentle Yoga sequences and hold postures longer, for deeper more therapeutic results. There is an athletic stretch and release for the body and a soothing, slow down for the mind. You don't need to be a pretzel or a Yoga pro to enjoy this all levels, accessible, slow flowing class. Be...