The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your whole body, complete with classic pulses, juicy holds, and deep stretches. Fluid transitions will challenge your body and mind as you blend all different fitness modalities for the most epic strength and stretch combo yet. You'll not only work the big, lookin' buff muscles, but also the small integral stabilizer muscles, leaving you walking taller, feeling stronger, and ready to take on the world! Truly the best of the best.
Sizzle, stretch, repeat! Enjoy this total body conditioning, toning and lengthening class, giving you functional strength and long lines. The perfect pairing of accessible flexibility training fused with that barre burn you know and love. The pulses and plies will be interspersed with deep juicy ...
Expect a simple, dance inspired workout drawing from Latin, Cabaret and of course Ballet dance. It’s a mood boosting, pick you up kinda class for both a good sweat and a sweet let loose sesh.
Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'll work the good, functional stuff that keeps your body healthy, and develop the outer 'six pack layer' for ...
