Pilates Core and Back with Ashley
Ball • 41m
A workout for the bits that really matter, your functional core! Enjoy a variety of movements that target your deep and superficial core muscles for a well rounded, approach for both toning and boosting health.
Up Next in Ball
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Dancer Legs - Long & Strong - Stretch...
Fast track to ultra flexible dancer legs with this quickie. Using traditional ballet stretching drills, this class will help increase flexibility in the legs, especially in the hips.
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Barre Quickie 06 with Catlin
The burn you're obsessed with, sweet strength building combos, tunes you adore- all in quick form!
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!
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Barreless 06 with Catlin
Floor Barre, so no bar required - energy & a lil grit are! Dancey & athletic & likely your new fav!
Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off ...
