A workout for the bits that really matter, your functional core! Enjoy a variety of movements that target your deep and superficial core muscles for a well rounded, approach for both toning and boosting health.
Fast track to ultra flexible dancer legs with this quickie. Using traditional ballet stretching drills, this class will help increase flexibility in the legs, especially in the hips.
The burn you're obsessed with, sweet strength building combos, tunes you adore- all in quick form!
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!
Floor Barre, so no bar required - energy & a lil grit are! Dancey & athletic & likely your new fav!
Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off ...
