Pilates Core and Back with Ashley
Ball • 41m
A workout for the bits that really matter, your functional core! Enjoy a variety of movements that target your deep and superficial core muscles for a well rounded, approach for both toning and boosting health.
Up Next in Ball
Dancer Legs - Long & Strong - Stretch...
Fast track to ultra flexible dancer legs with this quickie. Using traditional ballet stretching drills, this class will help increase flexibility in the legs, especially in the hips.
Barre Quickie 06 with Catlin
The burn you're obsessed with, sweet strength building combos, tunes you adore- all in quick form!
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!
Barreless 06 with Catlin
Floor Barre, so no bar required - energy & a lil grit are! Dancey & athletic & likely your new fav!
Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off ...