Ball

Ball

You'll want a small, 18-24 cm(ish) diameter ball. Make sure it's a little squishy vs over-inflated which will help it stick and grip. A rolled up towel or small cushion will also work great here.

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Ball
  • Dancer Legs - Long & Strong - Stretch with Shannon

    Fast track to ultra flexible dancer legs with this quickie. Using traditional ballet stretching drills, this class will help increase flexibility in the legs, especially in the hips.

  • Barre Quickie 06 with Catlin

    The burn you're obsessed with, sweet strength building combos, tunes you adore- all in quick form!

    To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!

  • Barreless 06 with Catlin

    Floor Barre, so no bar required - energy & a lil grit are! Dancey & athletic & likely your new fav!

    Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre yo...

  • Barre Burn and Release 02 with Ashley

    Sizzle, stretch, repeat! Enjoy this total body conditioning, toning and lengthening class, giving you functional strength and long lines. The perfect pairing of accessible flexibility training fused with that barre burn you know and love. The pulses and plies will be interspersed with deep juicy ...

  • Barre Core 02 with Catlin

    Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'll work the good, functional stuff that keeps your body healthy, and develop the outer 'six pack layer' for ...

  • Barre Butt 04 with Shannon

    It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.

  • Ball Workout 01 with Kristen

    Expect to seamlessly transition from core work to upper body to lower body and everything in between with moves you've never seen (and some old favourites of course!). Long enough to get you sweating, but short enough you'll want to press play again and again... it's a ball!... workout.

  • Core 05 with Ashley

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Core 04 with Candace

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Core 01 with Shannon

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Core 02 with Candace

    A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!

  • Barre Butt 01 with Ashley

    It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.

  • The Best Stretch: Wrists & Shoulders with Kailey

    A focus on wrist and shoulders will aid in tension and melt stress away. You'll notice better postured and a more relaxed feeling after every time- save this one for repeat!

  • Barre Butt 02 with Ashley

    It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.

  • Yoga Restore 01 with Carly

    Flow through gentle Yoga sequences and hold postures longer, for deeper more therapeutic results. There is an athletic stretch and release for the body and a soothing, slow down for the mind. You don't need to be a pretzel or a Yoga pro to enjoy this all levels, accessible, slow flowing class. Be...

  • Barre Core 01 with Shannon

    Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'll work the good, functional stuff that keeps your body healthy, and develop the outer 'six pack layer' for ...