Live stream preview
Dancer Legs - Long and Strong - Burn with Shannon
Ankle Weights • 24m
This quickie will give you that juicy burn and tone your legs ultra long & strong. This traditional Barre class is full of back to back ballet drills. You will strengthen and tone all the muscles, big and small in the legs from the hips down.
Up Next in Ankle Weights
-
Leg Day 02 with Ashley
It's functional and high rep still to deliver amazing tone, conditioning, stamina and sculpt!
-
BootyCamp 02 with Shannon
A glute focused quick and dirty burn delivers the strength and functionality you've been looking for, plus a little lift as an added bonus.
