21 Day Challenge
Pilates Flow 01 with Kristen
Expect to get stronger, longer and more mobile in this workout, with a focus on core muscles, pelvic floor and spinal and hip mobility. Lots of options are provided for all levels and all abilities, no Pilates experience is necessary. In true Alive style this class will give you a great fitness fusion workout with some peppy tunes and exceptional coaching and demonstrating along the way.
Up Next in Week 1
Barre Butt 04 with Shannon
It's all the best glute work taken out of a barre class and done in 20 minutes. Yes you'll cringe, burn and grimace - and then smile, feel on the top of the world and pat yourself on your new firm booty.
Seated Stretch 01 with Kristen
Perfect for a quick release anytime of day. Great options to add into work seated at your desk or revisit a couple before bed.
360 Core 03 with Ashley
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.