The best fitness classes you've ever done. Our forte is creativity in simplicity, our fans adore our wise layering & coaching techniques, and you'll fall in love with the authenticity and 'real human' experiences!
Let your senses come alive through sensual movement balanced with thought provoking poses and poetry. Sparking joy in your body and mind, you’ll fall in love with yourself all over again in this playful practice.
Experience a complete hip overhaul that you'll want to repeat over and over again. We'll deeply stretch typically tight muscles and connective tissue, enjoy some slinky mobility flows and finish with some mind-blowing hip-brain-melt. This is a simple, short and easy replicable class that we encou...
Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.