Cardio Core 01 with Shannon
Sweaty Workouts • 15m
Hops n bops interspersed with deep strengthening movements provide truly, the full exercise experience. This brilliant mix is an extremely functional style of both cardio and core training, great for all levels and amazing cross over for everyday life activities and sports.
Up Next in Sweaty Workouts
-
Cardio Sculpt 01 with Lauren
Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!
-
Tone 01 with Ashley
This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout come...
-
Tone 05 with Ashley
This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout come...
