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Amp up your conditioning with and experience more variety in your movement patterns with gliding discs. Ignite more muscle fibers and integrate core and stabilizer work using sliders.

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  • Dirty 30 Leg Burner with Kristen

    Sometimes you just want to lazer focus on one area, for a quick n dirty! This Leg Burner class creatively tones and chisels your gams with a glorious array of movements and a steadily increasing intensity.