https://www.aliveondemand.ca/ 2016-03-16 monthly 1 https://www.aliveondemand.ca/browse 2015-11-10 daily 0.8 https://www.aliveondemand.ca/login 2014-12-11 monthly 0.2 https://www.aliveondemand.ca/checkout 2018-10-22 monthly 0.7 https://www.aliveondemand.ca/checkout/subscribe 2018-10-22 monthly 0.7 https://www.aliveondemand.ca/checkout/subscribe/signup 2018-10-22 monthly 0.7 https://www.aliveondemand.ca/checkout/subscribe/login 2018-10-22 monthly 0.7 https://www.aliveondemand.ca/buy/alive-on-demand 2022-06-10 monthly 0.9 https://www.aliveondemand.ca/checkout/alive-on-demand 2022-06-10 monthly 0.9 https://www.aliveondemand.ca/14-day-strength-challenge 2022-03-16 monthly 0.5 https://www.aliveondemand.ca/14-day-strength-challenge/videos/conditioning-allupperbod-03-ashley 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/14-day-strength-challenge/videos/conditioning-alittlecheekyclass-01-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/14-day-strength-challenge/videos/conditioning-tone-07-lauren 2021-06-24 monthly 0.3 https://www.aliveondemand.ca/14-day-strength-challenge/videos/conditioning-legday-01-ashley 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/14-day-strength-challenge/videos/conditioning-core-06-with-shannon-looped-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/14-day-strength-challenge/videos/conditioning-ball-workout-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/14-day-strength-challenge/videos/conditioning-band-workout-01-with-ashley-circle-band-neg2dbgain 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/14-day-strength-challenge/videos/conditioning-crunch-workout-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/14-day-strength-challenge/videos/conditioning-bootycamp-03-with-shannon 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/14-day-strength-challenge/videos/conditioning-360-core-03-with-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/14-day-strength-challenge/videos/plank-challenge-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/14-day-strength-challenge/videos/conditioning-core-03-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/14-day-strength-challenge/videos/conditioning-tone-04-kristen 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/14-day-strength-challenge/videos/conditioning-tone-05-ashley 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-1 2021-12-01 monthly 0.5 https://www.aliveondemand.ca/21-day-challenge-season-1/videos/barre-barre-flow-04-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-1/videos/conditioning-360-core-03-with-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-1/videos/barre-barre-butt-04-with-shannon-ball 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-1/videos/yoga-sculpt-01-with-kristen-45-mins-wristweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-1/videos/conditioning-pilates-flow-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-1/videos/seated-stretch-with-kristen 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-1/videos/yoga-the-best-stretch-03-with-kristen-2 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-2 2021-12-01 monthly 0.5 https://www.aliveondemand.ca/21-day-challenge-season-2/videos/conditioning-cardio-core-01-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-2/videos/conditioning-alittlecheekyclass-01-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-2/videos/yoga-straddle-flow-01-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-2/videos/pilates-pilatescoreandup-03-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-2/videos/pilates-lower-body-pilates-with-ashley-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-2/videos/barre-barreless-05-with-catlin-handweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-2/videos/yoga-thebeststretch-04-wristsandshoulders-kailey 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-3 2021-12-01 monthly 0.5 https://www.aliveondemand.ca/21-day-challenge-season-3/videos/barre-barreflowstretch-01-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-3/videos/plank-challenge-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-3/videos/yoga-yogacore-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-3/videos/yoga-mood-boost-yoga-with-kristen-bolster 2022-02-07 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-3/videos/yoga-hamstring-it-band-flow-with-kristen-no-equipment 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-3/videos/conditioning-cardio-sculpt-02-with-shannon-handweights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/21-day-challenge-season-3/videos/conditioning-tone-08-with-ashley-handweights-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ankle-weights 2021-09-16 monthly 0.5 https://www.aliveondemand.ca/ankle-weights/videos/coonditioning-dancer-legs-long-and-strong-burn-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/ankle-weights/videos/conditioning-leg-day-02-with-ashley-ankle-weights 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/ankle-weights/videos/conditioning-booty-camp-02-with-shannon-ankle-weights 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell 2021-10-06 monthly 0.5 https://www.aliveondemand.ca/ashley-throssell/videos/pilates-lower-body-pilates-02-with-ashley 2023-09-08 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-mat-core-02-with-ashley 2023-06-22 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-boot-camp-02-with-ashley 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/pilates-core-and-back-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-core-slider-workout-with-ashley 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/the-total-class-02-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-boot-camp-with-ashley 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-total-pilates-03-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/pilates-barre-01-with-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/pilates-upper-body-pilates-with-ashley-bala-bangles 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-leg-day-02-with-ashley-ankle-weights 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/barre-barre-burn-and-release-with-ashley-pilates-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-360-core-03-with-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-band-workout-01-with-ashley-circle-band-neg2dbgain 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-tone-08-with-ashley-handweights-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/barre-barre-quickie-03-with-ashley-no-equipment 2021-11-29 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/barre-barre-fusion-02-with-ashley-circle-band 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-core-05-with-ashley-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/tone-01-ashley-weights-resistance-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-legday-01-ashley 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/barre-barreburnandrelease-01-ashley 2021-07-15 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-tone-05-ashley 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-allupperbod-03-ashley 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/barre-barrefitness-01-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/conditioning-tone-03-ashley 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/barre-barrebutt-02-ashley-1 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/barre-barrebutt-01-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ashley-throssell/videos/tone-tone-02-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ball 2021-06-07 monthly 0.5 https://www.aliveondemand.ca/ball/videos/barre-barre-core-02-with-catlin-ball-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ball/videos/barre-barrebutt-01-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ball/videos/conditioning-core-02-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ball/videos/barre-barrebutt-02-ashley-1 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/ball/videos/conditioning-core-04-candace 2021-08-06 monthly 0.3 https://www.aliveondemand.ca/ball/videos/yoga-yogarestore-01-carly 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/ball/videos/yoga-thebeststretch-04-wristsandshoulders-kailey 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ball/videos/barre-barrecore-01-shannon 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/ball/videos/conditioning-core-01-shannon 2021-07-29 monthly 0.3 https://www.aliveondemand.ca/ball/videos/conditioning-core-05-with-ashley-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ball/videos/conditioning-ball-workout-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ball/videos/barre-barre-butt-04-with-shannon-ball 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/ball/videos/barre-barre-burn-and-release-with-ashley-pilates-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ball/videos/barre-barreless-with-catlin-06-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ball/videos/barre-quickie-06-with-catlin-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/ball/videos/conditioning-dancer-legs-long-strong-stretch-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/ball/videos/pilates-core-and-back-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/ball/videos/barre-barre-flex-01-with-candace 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/ball/videos/yoga-pilates-yogalates-with-kailey 2023-07-06 monthly 0.3 https://www.aliveondemand.ca/barre 2021-06-06 monthly 0.5 https://www.aliveondemand.ca/barre/videos/barre-barrequickie-01-shannon 2024-12-07 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-booty-01-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barreburnandrelease-01-ashley 2021-07-15 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-precisionsculpt-01-paige 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barrefitness-02-shannon 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-cardiobarreless-01-shannon 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barrebutt-03-kristen 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barrefitness-01-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-sultryfitbarre-01-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barreless-03-shannon 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-classicbarre-02-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barrefusion-01-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barreflow-03-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barrebutt-02-ashley-1 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barrebutt-01-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barreless-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barreflow-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/spicy-core-barre-with-candace 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barreless-quickie-01-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-flex-01-with-candace 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-spicy-core-barre-with-candace 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barreless-quickie-02 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-arms-02-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-dancer-legs-quickie-with-candace 2023-07-21 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-fusion-05-with-shannon 2023-12-07 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barreless-01-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-classicbarre-01-shannon 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-totalbodybarre-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-cardio-barre-02-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-flow-05-with-kristen 2024-12-07 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-quickie-07-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-precision-barre-sculpt-with-kristen-single-weight 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/barre/videos/conditioning-dirty-30-leg-burner-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-fusion-04-with-shannon 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-classic-barre-03-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-quickie-06-with-catlin-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/pilates-barre-01-with-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-fusion-03-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-cardio-barre-01-with-shannon-handweights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-quickie-05-with-shannon 2022-04-08 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barreless-with-catlin-06-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/conditioning-barre-arms-with-shannon-handweights 2023-05-26 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-fitness-04-with-catlin-handweight-mastered-2 2022-02-25 monthly 0.3 https://www.aliveondemand.ca/barre/videos/the-total-class-with-kristen-100th-class 2022-02-18 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-burn-and-release-with-ashley-pilates-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-dance-barre-with-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-core-02-with-catlin-ball-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-flow-quickie-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-butt-04-with-shannon-ball 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-fitness-03-with-catlin-hand-weight 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-quickie-04-with-shannon-circle-band 2021-11-05 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-flow-04-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barreless-05-with-catlin-handweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-quickie-03-with-ashley-no-equipment 2021-11-29 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-fusion-02-with-ashley-circle-band 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-total-body-barre-02-with-candace-hand-wrist-weights 2021-09-10 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barre-quickie-02-shannon-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barreflow-01-kristen-4 2021-07-29 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barreless-04-with-shannon-20-mins-wristweights 2021-07-23 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barrecore-01-shannon 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/barre/videos/barre-barreflowstretch-01-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/block 2021-06-07 monthly 0.5 https://www.aliveondemand.ca/block/videos/yoga-yin-yoga-01-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/block/videos/yoga-morning-rise-yoga-flow-with-kailey-1 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/block/videos/yoga-yogasuperstretch-01-kristen-2blocks 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/block/videos/yoga-mood-boost-yoga-with-kristen-bolster 2022-02-07 monthly 0.3 https://www.aliveondemand.ca/block/videos/conditioning-360-core-02-with-candace-block 2021-10-01 monthly 0.3 https://www.aliveondemand.ca/bolster 2021-09-16 monthly 0.5 https://www.aliveondemand.ca/bolster/videos/yoga-yin-yoga-01-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/bolster/videos/yoga-restorative-yoga-with-kailey-1 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/bolster/videos/yoga-yogarestore-01-carly 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/bolster/videos/yoga-thebeststretch-04-wristsandshoulders-kailey 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/bolster/videos/yoga-mood-boost-yoga-with-kristen-bolster 2022-02-07 monthly 0.3 https://www.aliveondemand.ca/candace-cowan 2021-10-06 monthly 0.5 https://www.aliveondemand.ca/candace-cowan/videos/spicy-core-barre-with-candace 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/candace-cowan/videos/barre-sultryfitbarre-01-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/candace-cowan/videos/conditioning-sexyback-01-candace 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/candace-cowan/videos/conditioning-core-04-candace 2021-08-06 monthly 0.3 https://www.aliveondemand.ca/candace-cowan/videos/conditioning-allupperbod-02-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/candace-cowan/videos/conditioning-core-02-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/candace-cowan/videos/conditioning-allupperbod-01-candace 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/candace-cowan/videos/barre-dance-barre-with-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/candace-cowan/videos/barre-barre-flex-01-with-candace 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/candace-cowan/videos/barre-total-body-barre-02-with-candace-hand-wrist-weights 2021-09-10 monthly 0.3 https://www.aliveondemand.ca/candace-cowan/videos/conditioning-360-core-01-with-candace-version2 2022-02-09 monthly 0.3 https://www.aliveondemand.ca/candace-cowan/videos/conditioning-360-core-02-with-candace-block 2021-10-01 monthly 0.3 https://www.aliveondemand.ca/candace-cowan/videos/barre-dancer-legs-quickie-with-candace 2023-07-21 monthly 0.3 https://www.aliveondemand.ca/candace-cowan/videos/barre-barreless-quickie-02 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/carly-greene-hill 2021-10-06 monthly 0.5 https://www.aliveondemand.ca/carly-greene-hill/videos/yoga-yogarestore-01-carly 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/carly-greene-hill/videos/yoga-late-night-poetry-to-yoga-with-carly 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/catlin 2021-07-15 monthly 0.5 https://www.aliveondemand.ca/catlin/videos/barre-barrefusion-01-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/catlin/videos/conditioning-ab-burner-with-catlin 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/catlin/videos/conditioning-good-glutes-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/catlin/videos/barre-quickie-06-with-catlin-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/catlin/videos/barre-barre-fusion-03-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/catlin/videos/total-pilates-02-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/catlin/videos/barre-barreless-with-catlin-06-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/catlin/videos/barre-barre-fitness-04-with-catlin-handweight-mastered-2 2022-02-25 monthly 0.3 https://www.aliveondemand.ca/catlin/videos/barre-barre-core-02-with-catlin-ball-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/catlin/videos/barre-barre-fitness-03-with-catlin-hand-weight 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/catlin/videos/barre-barreless-05-with-catlin-handweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/catlin/videos/barre-totalbodybarre-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/circle-band 2021-09-16 monthly 0.5 https://www.aliveondemand.ca/circle-band/videos/conditioning-tone-05-ashley 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/circle-band/videos/barre-barre-booty-01-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/circle-band/videos/conditioning-total-pilates-03-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/circle-band/videos/conditioning-mat-core-01-with-shannon-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/circle-band/videos/barre-barre-fusion-03-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/circle-band/videos/barre-barre-quickie-04-with-shannon-circle-band 2021-11-05 monthly 0.3 https://www.aliveondemand.ca/circle-band/videos/conditioning-tone-08-with-ashley-handweights-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/circle-band/videos/conditioning-core-06-with-shannon-looped-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/circle-band/videos/barre-barre-fusion-02-with-ashley-circle-band 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/circle-band/videos/barre-barreburnandrelease-01-ashley 2021-07-15 monthly 0.3 https://www.aliveondemand.ca/circle-band/videos/conditioning-lowerbodytone-01-paige 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning 2021-06-06 monthly 0.5 https://www.aliveondemand.ca/conditioning/videos/conditioning-cardio-sculpt-04-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-dancer-arms-02-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-dirty-30-leg-burner-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-ab-burner-with-catlin 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-good-glutes-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-cardio-core-02-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-mat-core-01-with-shannon-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-leg-day-02-with-ashley-ankle-weights 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-barre-arms-with-shannon-handweights 2023-05-26 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-total-pilates-01-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/the-total-class-with-kristen-100th-class 2022-02-18 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-cardio-sculpt-03-with-shannon-handweights-mastered4-final 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-crunch-workout-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-bootycamp-03-with-shannon 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/sweat-n-sass-01-lauren-3 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-band-workout-01-with-ashley-circle-band-neg2dbgain 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-tone-08-with-ashley-handweights-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-cardio-sculpt-02-with-shannon-handweights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-ball-workout-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-360-core-01-with-candace-version2 2022-02-09 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-core-06-with-shannon-looped-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-360-core-02-with-candace-block 2021-10-01 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-cardio-core-01-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-booty-camp-02-with-shannon-ankle-weights 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-cardio-sculpt-01-with-lauren-handweights 2021-08-27 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-core-05-with-ashley-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-core-01-shannon 2021-07-29 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/tone-01-ashley-weights-resistance-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-dancerarms-01-paige 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-legday-01-ashley 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-tone-07-lauren 2021-06-24 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-lowerbodytone-01-paige 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-tone-06-lauren 2021-06-24 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-alittlecheekyclass-01-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-tone-05-ashley 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-allupperbod-03-ashley 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-tone-04-kristen 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-tone-03-ashley 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-sexyback-01-candace 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-core-04-candace 2021-08-06 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-allupperbod-02-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-core-02-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/tone-tone-02-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-allupperbod-01-candace 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-core-03-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-bootycamp-01-kristen 2021-07-21 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/plank-challenge-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-360-core-03-with-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-mat-core-02-with-ashley 2023-06-22 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-boot-camp-02-with-ashley 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-core-slider-workout-with-ashley 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-tricep-burnout-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-shoulder-sculpt-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/the-total-class-02-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-dancer-legs-long-strong-stretch-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/coonditioning-dancer-legs-long-and-strong-burn-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-boot-camp-with-ashley 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/conditioning/videos/conditioning-total-pilates-03-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/core-focused 2021-06-07 monthly 0.5 https://www.aliveondemand.ca/core-focused/videos/pilates-pilatescoreandup-01-kristen 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/pilates-total-pilates-04-with-shannon 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/pilates-lower-body-pilates-02-with-ashley 2023-09-08 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/yoga-pilates-yogalates-with-kailey 2023-07-06 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-mat-core-02-with-ashley 2023-06-22 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/barre-spicy-core-barre-with-candace 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/pilates-abs-obliques-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/pilates-core-and-back-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/spicy-core-barre-with-candace 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-core-slider-workout-with-ashley 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/barre-flow-05-with-kristen 2024-12-07 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-total-pilates-03-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-ab-burner-with-catlin 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-cardio-core-02-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/pilates-barre-01-with-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-mat-core-01-with-shannon-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/pilates-upper-body-pilates-with-ashley-bala-bangles 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/total-pilates-02-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-total-pilates-01-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/the-total-class-with-kristen-100th-class 2022-02-18 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-crunch-workout-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/barre-barre-core-02-with-catlin-ball-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-360-core-03-with-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-360-core-01-with-candace-version2 2022-02-09 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-core-06-with-shannon-looped-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-360-core-02-with-candace-block 2021-10-01 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-cardio-core-01-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-pilates-flow-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-core-05-with-ashley-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-core-01-shannon 2021-07-29 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/barre-barrecore-01-shannon 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/yoga-yogacore-01-kailey-1 2021-07-09 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/yoga-yogacore-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/yoga-yogacore-01-kailey 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/pilates-pilatescoreandup-03-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-core-04-candace 2021-08-06 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-core-02-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/pilates-pilatescoreandup-02-kristen-neg1db 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/core-focused/videos/conditioning-core-03-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision 2021-06-07 monthly 0.5 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/coonditioning-dancer-legs-long-and-strong-burn-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-totalbodybarre-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-classicbarre-01-shannon 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barreless-01-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barreflow-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barreless-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barrequickie-01-shannon 2024-12-07 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/conditioning-allupperbod-01-candace 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barreflow-03-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barrefusion-01-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-classicbarre-02-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barreless-03-shannon 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-sultryfitbarre-01-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barrefitness-02-shannon 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-precisionsculpt-01-paige 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/conditioning-dancerarms-01-paige 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barreless-04-with-shannon-20-mins-wristweights 2021-07-23 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barreflow-01-kristen-4 2021-07-29 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/yoga-sculpt-01-with-kristen-45-mins-wristweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barre-quickie-02-shannon-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barre-flow-04-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barre-quickie-04-with-shannon-circle-band 2021-11-05 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/yoga-yoga-sculpt-02-with-kristen-hand-wrist-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barre-flow-quickie-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/sweat-n-sass-01-lauren-3 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barre-core-02-with-catlin-ball-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-dance-barre-with-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barre-burn-and-release-with-ashley-pilates-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/the-total-class-with-kristen-100th-class 2022-02-18 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barre-fitness-04-with-catlin-handweight-mastered-2 2022-02-25 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/conditioning-barre-arms-with-shannon-handweights 2023-05-26 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barre-quickie-05-with-shannon 2022-04-08 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-cardio-barre-01-with-shannon-handweights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-quickie-06-with-catlin-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-classic-barre-03-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/conditioning-dancer-arms-02-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-precision-barre-sculpt-with-kristen-single-weight 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-quickie-07-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/conditioning-dancer-legs-long-strong-stretch-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/the-total-class-02-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-flow-05-with-kristen 2024-12-07 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-cardio-barre-02-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barre-booty-01-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/spicy-core-barre-with-candace 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barreless-quickie-01-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barre-flex-01-with-candace 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barreless-quickie-02 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barre-arms-02-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-dancer-legs-quickie-with-candace 2023-07-21 monthly 0.3 https://www.aliveondemand.ca/elegantly-athletic-or-posture-precision/videos/barre-barre-fusion-05-with-shannon 2023-12-07 monthly 0.3 https://www.aliveondemand.ca/full-shebang 2021-06-07 monthly 0.5 https://www.aliveondemand.ca/full-shebang/videos/tone-01-ashley-weights-resistance-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/yoga-yogasuperstretch-01-kristen-2blocks 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barrecore-01-shannon 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barreburnandrelease-01-ashley 2021-07-15 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/yoga-yogaflow-03-kristen 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/yoga-yogarestore-01-carly 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-precisionsculpt-01-paige 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/yoga-yogacore-01-kailey 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/conditioning-tone-04-kristen 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barrefitness-01-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-sultryfitbarre-01-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barreless-03-shannon 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-classicbarre-02-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barrefusion-01-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barreflow-03-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/pilates-pilatescoreandup-02-kristen-neg1db 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-totalbodybarre-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/pilates-pilatescoreandup-01-kristen 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/tone-tone-02-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barreless-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/yoga-yogasuperstretch-02-kristen 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barreflow-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barreless-01-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-classicbarre-01-shannon 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barre-flex-01-with-candace 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/the-total-class-02-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/yoga-yin-yoga-01-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-fusion-04-with-shannon 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-classic-barre-03-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barre-fusion-03-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/conditioning-total-pilates-01-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barre-fitness-04-with-catlin-handweight-mastered-2 2022-02-25 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/the-total-class-with-kristen-100th-class 2022-02-18 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/conditioning-cardio-sculpt-03-with-shannon-handweights-mastered4-final 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barre-burn-and-release-with-ashley-pilates-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/yoga-late-night-poetry-to-yoga-with-carly 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barre-core-02-with-catlin-ball-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/sweat-n-sass-01-lauren-3 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/yoga-yoga-sculpt-02-with-kristen-hand-wrist-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barre-fitness-03-with-catlin-hand-weight 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barre-flow-04-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barreless-05-with-catlin-handweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/conditioning-cardio-sculpt-02-with-shannon-handweights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barre-fusion-02-with-ashley-circle-band 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-total-body-barre-02-with-candace-hand-wrist-weights 2021-09-10 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/conditioning-pilates-flow-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/yoga-sculpt-01-with-kristen-45-mins-wristweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/full-shebang/videos/barre-barreflow-01-kristen-4 2021-07-29 monthly 0.3 https://www.aliveondemand.ca/hand-weights 2021-09-16 monthly 0.5 https://www.aliveondemand.ca/hand-weights/videos/barre-barre-quickie-02-shannon-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barreless-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-core-03-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barrequickie-01-shannon 2024-12-07 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-allupperbod-01-candace 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/tone-tone-02-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/pilates-pilatescoreandup-02-kristen-neg1db 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barrefusion-01-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-allupperbod-02-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-sexyback-01-candace 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-tone-03-ashley 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barreless-03-shannon 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-allupperbod-03-ashley 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-precisionsculpt-01-paige 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-tone-06-lauren 2021-06-24 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-tone-07-lauren 2021-06-24 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-dancerarms-01-paige 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/tone-01-ashley-weights-resistance-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barreless-04-with-shannon-20-mins-wristweights 2021-07-23 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-cardio-sculpt-01-with-lauren-handweights 2021-08-27 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/pilates-pilatescoreandup-01-kristen 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barre-arms-02-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barre-flex-01-with-candace 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/yoga-sculpt-legs-with-kailey 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-tricep-burnout-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/the-total-class-02-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-quickie-07-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-precision-barre-sculpt-with-kristen-single-weight 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-fusion-04-with-shannon 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barre-fusion-03-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-cardio-barre-01-with-shannon-handweights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-barre-arms-with-shannon-handweights 2023-05-26 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barre-fitness-04-with-catlin-handweight-mastered-2 2022-02-25 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-cardio-sculpt-03-with-shannon-handweights-mastered4-final 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barre-core-02-with-catlin-ball-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barre-fitness-03-with-catlin-hand-weight 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barreless-05-with-catlin-handweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-cardio-sculpt-02-with-shannon-handweights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barre-quickie-03-with-ashley-no-equipment 2021-11-29 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-total-body-barre-02-with-candace-hand-wrist-weights 2021-09-10 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-totalbodybarre-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barreless-01-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/barre-barrefitness-01-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/hand-weights/videos/conditioning-tone-04-kristen 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/kailey-robinson 2021-06-07 monthly 0.5 https://www.aliveondemand.ca/kailey-robinson/videos/yoga-yoga-sculpt-hips-and-hams-quickie 2023-10-19 monthly 0.3 https://www.aliveondemand.ca/kailey-robinson/videos/yoga-yogacore-01-kailey 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/kailey-robinson/videos/yoga-pilates-yogalates-with-kailey 2023-07-06 monthly 0.3 https://www.aliveondemand.ca/kailey-robinson/videos/yoga-morning-rise-yoga-flow-with-kailey-1 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/kailey-robinson/videos/yoga-restorative-yoga-with-kailey-1 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/kailey-robinson/videos/yoga-sculpt-legs-with-kailey 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/kailey-robinson/videos/yoga-yogacore-01-kailey-1 2021-07-09 monthly 0.3 https://www.aliveondemand.ca/kailey-robinson/videos/yoga-thebeststretch-04-wristsandshoulders-kailey 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen 2021-09-16 monthly 0.5 https://www.aliveondemand.ca/kristen-jensen/videos/barre-barreless-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/conditioning-shoulder-sculpt-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/barre-flow-05-with-kristen 2024-12-07 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-yin-yoga-01-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/power-yoga-01-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/barre-precision-barre-sculpt-with-kristen-single-weight 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/conditioning-dancer-arms-02-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/conditioning-dirty-30-leg-burner-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-sculpt-03-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-flow-04-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-morning-yoga-with-kristen 2022-04-01 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/conditioning-total-pilates-01-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/the-total-class-with-kristen-100th-class 2022-02-18 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/conditioning-crunch-workout-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-yoga-hip-release-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/barre-barre-flow-quickie-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-yoga-sculpt-02-with-kristen-hand-wrist-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/barre-barre-flow-04-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-the-best-stretch-03-with-kristen-2 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/conditioning-ball-workout-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-hamstring-it-band-flow-with-kristen-no-equipment 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-straddle-flow-01-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-mood-boost-yoga-with-kristen-bolster 2022-02-07 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/seated-stretch-with-kristen 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/conditioning-pilates-flow-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-sculpt-01-with-kristen-45-mins-wristweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/barre-barreflow-01-kristen-4 2021-07-29 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/the-best-stretch-02-with-kristen 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/love-meditation-01-kristen 2021-07-15 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-yogasuperstretch-01-kristen-2blocks 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/barre-barreflowstretch-01-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-yogaflow-03-kristen 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-yogarestore-02-kristen 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-yogacore-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/conditioning-alittlecheekyclass-01-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/barre-barrebutt-03-kristen 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/conditioning-tone-04-kristen 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-yogaflow-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/pilates-pilatescoreandup-03-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-thebeststretch-03-kristen 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/barre-barreflow-03-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/pilates-pilatescoreandup-02-kristen-neg1db 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/yoga-yogasuperstretch-02-kristen 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/barre-barreflow-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/barre-barreless-01-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/pilates-pilatescoreandup-01-kristen 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/conditioning-bootycamp-01-kristen 2021-07-21 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/stretch-thebeststretch-01-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/kristen-jensen/videos/plank-challenge-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/lauren 2021-09-16 monthly 0.5 https://www.aliveondemand.ca/lauren/videos/sweat-n-sass-01-lauren-3 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/lauren/videos/conditioning-cardio-sculpt-01-with-lauren-handweights 2021-08-27 monthly 0.3 https://www.aliveondemand.ca/lauren/videos/conditioning-tone-07-lauren 2021-06-24 monthly 0.3 https://www.aliveondemand.ca/lauren/videos/conditioning-tone-06-lauren 2021-06-24 monthly 0.3 https://www.aliveondemand.ca/mid-range 2021-06-07 monthly 0.5 https://www.aliveondemand.ca/mid-range/videos/pilates-barre-01-with-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-mat-core-01-with-shannon-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/pilates-upper-body-pilates-with-ashley-bala-bangles 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/barre-cardio-barre-01-with-shannon-handweights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/total-pilates-02-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/yoga-morning-yoga-with-kristen 2022-04-01 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/yoga-yoga-hip-release-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/barre-dance-barre-with-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-band-workout-01-with-ashley-circle-band-neg2dbgain 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-tone-08-with-ashley-handweights-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-ball-workout-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/yoga-hamstring-it-band-flow-with-kristen-no-equipment 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/power-yoga-01-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/yoga-mood-boost-yoga-with-kristen-bolster 2022-02-07 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-cardio-sculpt-01-with-lauren-handweights 2021-08-27 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-core-05-with-ashley-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/barre-barre-quickie-02-shannon-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/the-best-stretch-02-with-kristen 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/love-meditation-01-kristen 2021-07-15 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-legday-01-ashley 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/barre-barreflowstretch-01-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-tone-07-lauren 2021-06-24 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/yoga-straddle-flow-01-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-dirty-30-leg-burner-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/yoga-sculpt-03-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-cardio-core-02-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/barre-barrefitness-02-shannon 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/barre-cardiobarreless-01-shannon 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/pilates-pilatescoreandup-03-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-tone-03-ashley 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-core-04-candace 2021-08-06 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-total-pilates-03-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/barre-cardio-barre-02-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/barre-barre-booty-01-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/yoga-sculpt-legs-with-kailey 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/spicy-core-barre-with-candace 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/pilates-core-and-back-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/yoga-restorative-yoga-with-kailey-1 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/barre-barre-arms-02-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/yoga-pilates-yogalates-with-kailey 2023-07-06 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/barre-barre-fusion-05-with-shannon 2023-12-07 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/pilates-total-pilates-04-with-shannon 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-lowerbodytone-01-paige 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-tone-06-lauren 2021-06-24 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/yoga-yogacore-01-kailey-1 2021-07-09 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/yoga-yogarestore-02-kristen 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/yoga-yogacore-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/yoga-thebeststretch-04-wristsandshoulders-kailey 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mid-range/videos/conditioning-tone-05-ashley 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/mindful 2021-06-07 monthly 0.5 https://www.aliveondemand.ca/mindful/videos/yoga-yin-yoga-01-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/mindful/videos/yoga-restorative-yoga-with-kailey-1 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/mindful/videos/yoga-morning-rise-yoga-flow-with-kailey-1 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/mindful/videos/love-meditation-01-kristen 2021-07-15 monthly 0.3 https://www.aliveondemand.ca/mindful/videos/the-total-class-with-kristen-100th-class 2022-02-18 monthly 0.3 https://www.aliveondemand.ca/mindful/videos/yoga-late-night-poetry-to-yoga-with-carly 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/mindful/videos/yoga-mood-boost-yoga-with-kristen-bolster 2022-02-07 monthly 0.3 https://www.aliveondemand.ca/new-releases 2021-07-29 monthly 0.5 https://www.aliveondemand.ca/new-releases/videos/conditioning-mat-core-02-with-ashley 2023-06-22 monthly 0.3 https://www.aliveondemand.ca/new-releases/videos/pilates-total-pilates-04-with-shannon 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/new-releases/videos/barre-barre-fusion-05-with-shannon 2023-12-07 monthly 0.3 https://www.aliveondemand.ca/new-releases/videos/yoga-yoga-sculpt-hips-and-hams-quickie 2023-10-19 monthly 0.3 https://www.aliveondemand.ca/new-releases/videos/pilates-lower-body-pilates-02-with-ashley 2023-09-08 monthly 0.3 https://www.aliveondemand.ca/new-releases/videos/barre-dancer-legs-quickie-with-candace 2023-07-21 monthly 0.3 https://www.aliveondemand.ca/new-releases/videos/yoga-pilates-yogalates-with-kailey 2023-07-06 monthly 0.3 https://www.aliveondemand.ca/new-releases/videos/yoga-morning-rise-yoga-flow-with-kailey-1 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/new-releases/videos/barre-barre-arms-02-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/no-equipment 2021-09-16 monthly 0.5 https://www.aliveondemand.ca/no-equipment/videos/conditioning-360-core-03-with-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/pilates-abs-obliques-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-boot-camp-02-with-ashley 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-barreless-quickie-02 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-mat-core-02-with-ashley 2023-06-22 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/pilates-lower-body-pilates-02-with-ashley 2023-09-08 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-yoga-sculpt-hips-and-hams-quickie 2023-10-19 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/pilates-total-pilates-04-with-shannon 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/plank-challenge-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-barreflow-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-yogasuperstretch-02-kristen 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-barreflow-03-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-classicbarre-02-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/pilates-pilatescoreandup-03-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-yogaflow-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-sultryfitbarre-01-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-barrebutt-03-kristen 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-cardiobarreless-01-shannon 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-barrefitness-02-shannon 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-yogacore-01-kailey 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-alittlecheekyclass-01-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-yogacore-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-yogarestore-02-kristen 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-yogaflow-03-kristen 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-yogacore-01-kailey-1 2021-07-09 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-barreflowstretch-01-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-legday-01-ashley 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/love-meditation-01-kristen 2021-07-15 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/the-best-stretch-02-with-kristen 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-barreflow-01-kristen-4 2021-07-29 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-pilates-flow-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/seated-stretch-with-kristen 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-cardio-core-01-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-straddle-flow-01-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-hamstring-it-band-flow-with-kristen-no-equipment 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-360-core-01-with-candace-version2 2022-02-09 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-the-best-stretch-03-with-kristen-2 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-barre-flow-04-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-barre-flow-quickie-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/sweat-n-sass-01-lauren-3 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-bootycamp-03-with-shannon 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-dance-barre-with-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-yoga-hip-release-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-crunch-workout-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-late-night-poetry-to-yoga-with-carly 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/the-total-class-with-kristen-100th-class 2022-02-18 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-total-pilates-01-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-morning-yoga-with-kristen 2022-04-01 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-barre-quickie-05-with-shannon 2022-04-08 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/yoga-flow-04-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/pilates-barre-01-with-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-cardio-core-02-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-classic-barre-03-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-good-glutes-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-ab-burner-with-catlin 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/power-yoga-01-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-boot-camp-with-ashley 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/conditioning-dancer-legs-long-strong-stretch-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-flow-05-with-kristen 2024-12-07 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/barre-cardio-barre-02-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/no-equipment/videos/spicy-core-barre-with-candace 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/paige-sealey-1 2021-10-06 monthly 0.5 https://www.aliveondemand.ca/paige-sealey-1/videos/conditioning-dancerarms-01-paige 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/paige-sealey-1/videos/barre-precisionsculpt-01-paige 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/paige-sealey-1/videos/conditioning-lowerbodytone-01-paige 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/pilates 2021-06-06 monthly 0.5 https://www.aliveondemand.ca/pilates/videos/total-pilates-02-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/pilates/videos/pilates-lower-body-pilates-02-with-ashley 2023-09-08 monthly 0.3 https://www.aliveondemand.ca/pilates/videos/yoga-pilates-yogalates-with-kailey 2023-07-06 monthly 0.3 https://www.aliveondemand.ca/pilates/videos/pilates-abs-obliques-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/pilates/videos/pilates-core-and-back-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/pilates/videos/the-total-class-with-kristen-100th-class 2022-02-18 monthly 0.3 https://www.aliveondemand.ca/pilates/videos/pilates-lower-body-pilates-with-ashley-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/pilates/videos/conditioning-pilates-flow-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/pilates/videos/pilates-pilatescoreandup-01-kristen 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/pilates/videos/pilates-pilatescoreandup-02-kristen-neg1db 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/pilates/videos/pilates-pilates-flow-02-with-ashley 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/pilates/videos/pilates-pilatescoreandup-03-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/pilates/videos/pilates-total-pilates-04-with-shannon 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/pilates/videos/pilates-upper-body-pilates-with-ashley-bala-bangles 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies 2021-06-07 monthly 0.5 https://www.aliveondemand.ca/quickies/videos/conditioning-good-glutes-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-ab-burner-with-catlin 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/pilates-abs-obliques-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-core-slider-workout-with-ashley 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-tricep-burnout-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-shoulder-sculpt-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-flow-05-with-kristen 2024-12-07 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-dancer-legs-long-strong-stretch-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-barre-arms-with-shannon-handweights 2023-05-26 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-bootycamp-03-with-shannon 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-barre-flow-quickie-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-barre-butt-04-with-shannon-ball 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/coonditioning-dancer-legs-long-and-strong-burn-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-boot-camp-with-ashley 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-quickie-07-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-precision-barre-sculpt-with-kristen-single-weight 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-dancer-arms-02-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/yoga-flow-04-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-quickie-06-with-catlin-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-360-core-03-with-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-barre-quickie-04-with-shannon-circle-band 2021-11-05 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/yoga-the-best-stretch-03-with-kristen-2 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-360-core-01-with-candace-version2 2022-02-09 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-barre-quickie-03-with-ashley-no-equipment 2021-11-29 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-core-06-with-shannon-looped-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-360-core-02-with-candace-block 2021-10-01 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-cardio-core-01-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-booty-camp-02-with-shannon-ankle-weights 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/seated-stretch-with-kristen 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barreless-04-with-shannon-20-mins-wristweights 2021-07-23 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-core-01-shannon 2021-07-29 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-dancerarms-01-paige 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-alittlecheekyclass-01-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-barrebutt-03-kristen 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-allupperbod-03-ashley 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/yoga-yogaflow-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/yoga-thebeststretch-03-kristen 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-sexyback-01-candace 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-allupperbod-02-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-barrebutt-02-ashley-1 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-core-02-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-barrebutt-01-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-allupperbod-01-candace 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-barrequickie-01-shannon 2024-12-07 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-core-03-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-bootycamp-01-kristen 2021-07-21 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-leg-day-02-with-ashley-ankle-weights 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-barreless-with-catlin-06-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-mat-core-02-with-ashley 2023-06-22 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-barre-quickie-05-with-shannon 2022-04-08 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/yoga-yoga-sculpt-hips-and-hams-quickie 2023-10-19 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/pilates-lower-body-pilates-02-with-ashley 2023-09-08 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-dancer-legs-quickie-with-candace 2023-07-21 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-crunch-workout-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/stretch-thebeststretch-01-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/plank-challenge-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/yoga-morning-rise-yoga-flow-with-kailey-1 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-barreless-quickie-02 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/conditioning-boot-camp-02-with-ashley 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/quickies/videos/barre-barreless-quickie-01-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/resistance-band 2021-09-16 monthly 0.5 https://www.aliveondemand.ca/resistance-band/videos/conditioning-tone-06-lauren 2021-06-24 monthly 0.3 https://www.aliveondemand.ca/resistance-band/videos/conditioning-tone-07-lauren 2021-06-24 monthly 0.3 https://www.aliveondemand.ca/resistance-band/videos/tone-01-ashley-weights-resistance-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/resistance-band/videos/conditioning-band-workout-01-with-ashley-circle-band-neg2dbgain 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/resistance-band/videos/conditioning-shoulder-sculpt-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/resistance-band/videos/barre-dancer-legs-quickie-with-candace 2023-07-21 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler 2021-10-06 monthly 0.5 https://www.aliveondemand.ca/shannon-rhesler/videos/conditioning-booty-camp-02-with-shannon-ankle-weights 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-barreless-03-shannon 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-barrefitness-02-shannon 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-barrecore-01-shannon 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/conditioning-core-01-shannon 2021-07-29 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barreless-04-with-shannon-20-mins-wristweights 2021-07-23 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-barre-quickie-02-shannon-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-classicbarre-01-shannon 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/conditioning-core-03-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-barrequickie-01-shannon 2024-12-07 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-classicbarre-02-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-cardiobarreless-01-shannon 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/conditioning-cardio-core-01-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/conditioning-core-06-with-shannon-looped-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/conditioning-cardio-sculpt-02-with-shannon-handweights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-barre-quickie-04-with-shannon-circle-band 2021-11-05 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-barre-butt-04-with-shannon-ball 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/conditioning-bootycamp-03-with-shannon 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/conditioning-cardio-sculpt-03-with-shannon-handweights-mastered4-final 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/conditioning-barre-arms-with-shannon-handweights 2023-05-26 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-barre-quickie-05-with-shannon 2022-04-08 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-cardio-barre-01-with-shannon-handweights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/conditioning-mat-core-01-with-shannon-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/conditioning-cardio-core-02-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-classic-barre-03-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-fusion-04-with-shannon 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-quickie-07-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/coonditioning-dancer-legs-long-and-strong-burn-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/conditioning-dancer-legs-long-strong-stretch-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-cardio-barre-02-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/conditioning-tricep-burnout-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-barre-booty-01-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-barreless-quickie-01-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/pilates-abs-obliques-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-barre-arms-02-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/barre-barre-fusion-05-with-shannon 2023-12-07 monthly 0.3 https://www.aliveondemand.ca/shannon-rhesler/videos/pilates-total-pilates-04-with-shannon 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/sliders 2022-07-31 monthly 0.5 https://www.aliveondemand.ca/sliders/videos/barre-barre-fusion-05-with-shannon 2023-12-07 monthly 0.3 https://www.aliveondemand.ca/sliders/videos/conditioning-core-slider-workout-with-ashley 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/sliders/videos/conditioning-dirty-30-leg-burner-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/strap 2021-09-16 monthly 0.5 https://www.aliveondemand.ca/strap/videos/yoga-restorative-yoga-with-kailey-1 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/strap/videos/yoga-thebeststretch-03-kristen 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/strengthening 2021-06-07 monthly 0.5 https://www.aliveondemand.ca/strengthening/videos/conditioning-leg-day-02-with-ashley-ankle-weights 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/pilates-total-pilates-04-with-shannon 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/yoga-yoga-sculpt-hips-and-hams-quickie 2023-10-19 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/pilates-lower-body-pilates-02-with-ashley 2023-09-08 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-dancer-legs-quickie-with-candace 2023-07-21 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/yoga-pilates-yogalates-with-kailey 2023-07-06 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barre-arms-02-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barreless-quickie-02 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-boot-camp-02-with-ashley 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barre-flex-01-with-candace 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/pilates-abs-obliques-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barreless-quickie-01-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/yoga-sculpt-legs-with-kailey 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barre-booty-01-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-core-slider-workout-with-ashley 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-tricep-burnout-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-shoulder-sculpt-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-flow-05-with-kristen 2024-12-07 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-boot-camp-with-ashley 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/power-yoga-01-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-dancer-arms-02-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-fusion-04-with-shannon 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/yoga-sculpt-03-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-good-glutes-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/pilates-barre-01-with-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barre-fusion-03-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/pilates-upper-body-pilates-with-ashley-bala-bangles 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/total-pilates-02-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barreless-with-catlin-06-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-barre-arms-with-shannon-handweights 2023-05-26 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barre-fitness-04-with-catlin-handweight-mastered-2 2022-02-25 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/the-total-class-with-kristen-100th-class 2022-02-18 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-bootycamp-03-with-shannon 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barre-butt-04-with-shannon-ball 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barre-fitness-03-with-catlin-hand-weight 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-band-workout-01-with-ashley-circle-band-neg2dbgain 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-tone-08-with-ashley-handweights-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barreless-05-with-catlin-handweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-ball-workout-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-360-core-01-with-candace-version2 2022-02-09 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barre-quickie-03-with-ashley-no-equipment 2021-11-29 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-core-06-with-shannon-looped-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-360-core-02-with-candace-block 2021-10-01 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-total-body-barre-02-with-candace-hand-wrist-weights 2021-09-10 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-booty-camp-02-with-shannon-ankle-weights 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barreless-04-with-shannon-20-mins-wristweights 2021-07-23 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-core-01-shannon 2021-07-29 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-legday-01-ashley 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barreburnandrelease-01-ashley 2021-07-15 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-tone-07-lauren 2021-06-24 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-lowerbodytone-01-paige 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-tone-06-lauren 2021-06-24 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-alittlecheekyclass-01-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barrebutt-03-kristen 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-allupperbod-03-ashley 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-tone-04-kristen 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barrefitness-01-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-tone-03-ashley 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-sexyback-01-candace 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-allupperbod-02-candace 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barrefusion-01-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barrebutt-02-ashley-1 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-barrebutt-01-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/tone-tone-02-ashley 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-allupperbod-01-candace 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/barre-totalbodybarre-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/conditioning-bootycamp-01-kristen 2021-07-21 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/plank-challenge-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/strengthening/videos/tone-01-ashley-weights-resistance-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts 2021-06-07 monthly 0.5 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-barre-fusion-02-with-ashley-circle-band 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/conditioning-dirty-30-leg-burner-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-fusion-04-with-shannon 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/yoga-sculpt-03-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/conditioning-cardio-core-02-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-barre-fusion-03-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-cardio-barre-01-with-shannon-handweights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-barreless-with-catlin-06-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/the-total-class-with-kristen-100th-class 2022-02-18 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/conditioning-tone-05-ashley 2023-09-01 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/tone-01-ashley-weights-resistance-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/conditioning-cardio-sculpt-01-with-lauren-handweights 2021-08-27 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/conditioning-cardio-core-01-with-shannon 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-total-body-barre-02-with-candace-hand-wrist-weights 2021-09-10 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/conditioning-cardio-sculpt-03-with-shannon-handweights-mastered4-final 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-barre-burn-and-release-with-ashley-pilates-ball 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/conditioning-tone-08-with-ashley-handweights-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-barreless-05-with-catlin-handweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/conditioning-cardio-sculpt-02-with-shannon-handweights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-cardio-barre-02-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/yoga-sculpt-legs-with-kailey 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-barreless-quickie-01-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-spicy-core-barre-with-candace 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/conditioning-boot-camp-02-with-ashley 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-barreless-quickie-02 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/yoga-yoga-sculpt-hips-and-hams-quickie 2023-10-19 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-cardiobarreless-01-shannon 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-barreless-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/barre-barreless-01-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/the-total-class-02-with-ashley 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/coonditioning-dancer-legs-long-and-strong-burn-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/conditioning-boot-camp-with-ashley 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/sweaty-workouts/videos/power-yoga-01-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones 2021-06-07 monthly 0.5 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-yogarestore-01-carly 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-thebeststretch-04-wristsandshoulders-kailey 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-yogarestore-02-kristen 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-yogaflow-03-kristen 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-yogaflow-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-thebeststretch-03-kristen 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-yogasuperstretch-02-kristen 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/stretch-thebeststretch-01-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-yogasuperstretch-01-kristen-2blocks 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-yoga-sculpt-hips-and-hams-quickie 2023-10-19 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-morning-rise-yoga-flow-with-kailey-1 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-restorative-yoga-with-kailey-1 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-yin-yoga-01-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/conditioning-dancer-legs-long-strong-stretch-with-shannon 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/the-best-stretch-02-with-kristen 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-flow-04-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-morning-yoga-with-kristen 2022-04-01 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/the-total-class-with-kristen-100th-class 2022-02-18 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-late-night-poetry-to-yoga-with-carly 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-yoga-hip-release-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-yoga-sculpt-02-with-kristen-hand-wrist-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-the-best-stretch-03-with-kristen-2 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-hamstring-it-band-flow-with-kristen-no-equipment 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-straddle-flow-01-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-mood-boost-yoga-with-kristen-bolster 2022-02-07 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/seated-stretch-with-kristen 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/yoga-sculpt-01-with-kristen-45-mins-wristweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/the-stretchy-ones/videos/barre-barreflowstretch-01-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/wrist-hand-weights 2021-09-16 monthly 0.5 https://www.aliveondemand.ca/wrist-hand-weights/videos/yoga-sculpt-01-with-kristen-45-mins-wristweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/wrist-hand-weights/videos/barre-barreless-quickie-01-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/wrist-hand-weights/videos/conditioning-tricep-burnout-with-shannon 2023-07-25 monthly 0.3 https://www.aliveondemand.ca/wrist-hand-weights/videos/conditioning-dancer-arms-02-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/wrist-hand-weights/videos/yoga-sculpt-03-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/wrist-hand-weights/videos/barre-barre-fusion-03-with-catlin 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/wrist-hand-weights/videos/pilates-upper-body-pilates-with-ashley-bala-bangles 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/wrist-hand-weights/videos/yoga-yoga-sculpt-02-with-kristen-hand-wrist-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/wrist-hand-weights/videos/conditioning-tone-08-with-ashley-handweights-circle-band 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/wrist-hand-weights/videos/barre-total-body-barre-02-with-candace-hand-wrist-weights 2021-09-10 monthly 0.3 https://www.aliveondemand.ca/wrist-hand-weights/videos/barre-barre-quickie-02-shannon-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/wrist-hand-weights/videos/barreless-04-with-shannon-20-mins-wristweights 2021-07-23 monthly 0.3 https://www.aliveondemand.ca/yoga 2021-06-06 monthly 0.5 https://www.aliveondemand.ca/yoga/videos/yoga-pilates-yogalates-with-kailey 2023-07-06 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-yoga-sculpt-hips-and-hams-quickie 2023-10-19 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-yoga-sculpt-02-with-kristen-hand-wrist-weights 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/ygoa-slow-yoga-flow-01-with-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-the-best-stretch-03-with-kristen-2 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-hamstring-it-band-flow-with-kristen-no-equipment 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-straddle-flow-01-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-mood-boost-yoga-with-kristen-bolster 2022-02-07 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/seated-stretch-with-kristen 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-sculpt-01-with-kristen-45-mins-wristweights 2021-12-01 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/the-best-stretch-02-with-kristen 2024-12-06 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/love-meditation-01-kristen 2021-07-15 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-yogasuperstretch-01-kristen-2blocks 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-yogarestore-02-kristen 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-yogacore-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-thebeststretch-04-wristsandshoulders-kailey 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-yogarestore-01-carly 2021-06-06 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-yogacore-01-kailey 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-yogaflow-02-kristen 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-thebeststretch-03-kristen 2021-06-07 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-yogasuperstretch-02-kristen 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/stretch-thebeststretch-01-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-yogaflow-03-kristen 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-yogacore-01-kailey-1 2021-07-09 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-yoga-hip-release-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-late-night-poetry-to-yoga-with-carly 2023-08-31 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/the-total-class-with-kristen-100th-class 2022-02-18 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-morning-yoga-with-kristen 2022-04-01 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-flow-04-with-kristen 2024-12-09 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-sculpt-03-with-kristen 2024-12-08 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/power-yoga-01-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-yin-yoga-01-with-kristen 2023-08-14 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-sculpt-legs-with-kailey 2023-08-30 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-restorative-yoga-with-kailey-1 2023-07-24 monthly 0.3 https://www.aliveondemand.ca/yoga/videos/yoga-morning-rise-yoga-flow-with-kailey-1 2024-12-10 monthly 0.3 https://www.aliveondemand.ca/tos 2016-03-16 yearly 0.1 https://www.aliveondemand.ca/faq 2016-03-16 monthly 0.5 https://www.aliveondemand.ca/privacy 2016-03-16 yearly 0.1