The Total Class with Kristen
Pilates • 57m
The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your whole body, complete with classic pulses, juicy holds, and deep stretches. Fluid transitions will challenge your body and mind as you blend all different fitness modalities for the most epic strength and stretch combo yet. You'll not only work the big, lookin' buff muscles, but also the small integral stabilizer muscles, leaving you walking taller, feeling stronger, and ready to take on the world! Truly the best of the best.
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Lower Body Pilates 01 with Ashley
This is a pilates fitness fusion class that provides a perfect deep core and lower body workout. You can expect to get stronger, longer and more mobile in this class, with a focus on the connection between core muscles, pelvic floor and spinal and hip mobility. Lots of options are provided for al...
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Pilates Flow 01 with Kristen
Expect to get stronger, longer and more mobile in this workout, with a focus on core muscles, pelvic floor and spinal and hip mobility. Lots of options are provided for all levels and all abilities, no Pilates experience is necessary. In true Alive style this class will give you a great fitness ...
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Pilates Core & Up 02 with Kristen
Practical and fun Pilates movements mixed with breathing techniques, will help you slay that six pack, strengthen back muscles and tone your arms! You'll get stronger, longer and more mobile in this workout, with a focus on BOTH the 'lookin buff muscles' as well as the functional muscles. In true...
