Practical and fun Pilates movements mixed with breathing techniques, will help you slay that six pack, strengthen back muscles and tone your arms! You'll get stronger, longer and more mobile in this workout, with a focus on BOTH the 'lookin buff muscles' as well as the functional muscles. In true Alive style this class will give you a great fitness fusion workout with peppy tunes and exceptional coaching and demonstrating along the way.

Participants should be free of any current major shoulder impingements or injuries to fully participate in this class.