Yoga Straddle Flow 01 with Kristen
Mid Range • 31m
Mini flows help prep for the deep stretch holds followed by soothing counter poses. A fun little sequence with some great ideas to enhance your seated split!
Up Next in Mid Range
Cardio Sculpt 01 with Lauren
Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!
Core 05 with Ashley
A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core. Improve your posture, stay free from back pain and feel strong & supple!
Barre Quickie 02 Shannon
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore- you're done!