This meditation class is dedicated to accepting and giving love and anyone looking to find calm and center themselves. Enjoy a non-moving, mind practice designed to let go, come home and revive your inner frequency. Bolster or pillow/ cushion optional.
3D glute training for the cheapest butt lift around! Quick so it's great to layer your workouts with or for those focused on booty gains.
Come along to die, we mean for the ride. A great class to click back and try to beat your reps, or to superset lower body day with upper body day. You need no equipment for this class.
This class is functional training and sculpting in an accessible, musical and peppy offering! You'll chisel your entire body through functional body weight movements mixed with light hand weight-high repetition work and exercise band movements that leave you spent and satisfied. This workout come...
