Cardio Sculpt 03 with Shannon
Hand Weights • 49m
Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!
Up Next in Hand Weights
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Barre Core 02 with Catlin
Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'll work the good, functional stuff that keeps your body healthy, and develop the outer 'six pack layer' for ...
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Barre Fitness 03 with Catlin
Our signature and devoted fan club class, Barre Fitness, is a high caliber, dancer inspired, conditioning workout. This class is designed for 'regular non-dancer folk', who crave that Dancer experience and toned training effect under fitness parameters. Expect to sizzle, lengthen and strengthen t...
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Barreless 05 with Catlin
Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...
