All Upper Bod 01 with Candace
Hand Weights • 27m
An emphasis on bodyweight exercises improves upper body function with some serious body chiselling. Work shoulders, biceps and everything in between with this fast and furious burner of a workout. Do it solo when you're pressed for time, or pair it with another activity to create a full body workout (think leg day).
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Tone 04 with Kristen
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