Live stream preview

Watch this video and more on Alive On Demand

Watch this video and more on Alive On Demand

Start your free trial

Already subscribed? Sign in

Yoga Focus: Backbends with Jassy

Full Shebang • 53m

Up Next in Full Shebang

  • Precision Sculpt with Paige

    Calculated small movements provide max burn! This Barre Fusion class has you taking those articulate, precise movements signature to Barre and Dancer sculpting and merging them into a fitness forward approach. It's subtle looking movements you'll feel big time!

  • Classic Barre 02 Shannon

    Step back into a more traditional Barre training method, as it was originally intended for Dancer use, creating insane mobility, posture and long, lean body lines. You'll love the dancer feel and authenticity presented in this class. Expect elegance and grace, small movements, high repetition and...

  • Barreless 03 with Shannon

    Nicknamed 'BootyCamp,' expect to build strength, improve cardio and enjoy a musically driven, Barre inspired workout! By taking ballet barre conditioning movements and doing them off the barre you can expect a bold, steady push to slay a well rounded workout! This sneakily soft practice shocks wi...