Grab a mat, bolster, block or cushion; and anything else cozy that will help you relax. Get ready for zen with plenty of options. This class will encourage you to get in touch with what feels good in YOUR body and mind. Expect an easeful and thoughtful practice, enhanced with breath work with mindful, gentle movement. Find the pleasure in meditation as you learn tools to quiet the mind and tap into your spirit. Revel in total bliss in this powerfully gentle, reflective and expectation-less class.