The Total Class 02 with Ashley
Full Shebang • 51m
Flowing transitions, sculpting lines, functional strength and core balance- this class is elegant, sweaty, and a total body workout! The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your whole body, complete with classic pulses, juicy holds, and deep stretches. Fluid transitions will challenge your body and mind as you blend all different fitness modalities for the most epic strength and stretch combo yet. You'll not only work the big, lookin' buff muscles, but also the small integral stabilizer muscles, leaving you walking taller, feeling stronger, and ready to take on the world! Truly the best of the best.
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Classic Barre 03 with Shannon
Discover your love for Ballet based movements done to modern music with an innovative twist!
Step back into a more traditional Barre training method, as it was originally intended for Dancer use, creating insane mobility, posture and long, lean body lines. You'll love the dancer feel and authent...
