Cardio Sculpt 02 with Shannon
Full Shebang • 47m
Fun cardio moves are combined with smooth strength and core sculpting. Killer music keeps us sweating to the beat as we get a perfect combination full body workout. Get ready to get sweaty!
Up Next in Full Shebang
Barre Fusion 02 with Ashley
Enjoy this multi-faceted Barre class where you get to experience multiple kinds of Barre modalities and Barre influenced movements! Props and class inspiration are always changing, from on the barre to floor barre, mat-work, Yoga, Pilates & Conditioning integration, these constant change-ups ...
Total Body Barre 02 with Candace
From top to bottom this class will get you in tip top shape before you know it! Not just for the booty, this barre class will focus on movements that lengthen and strengthen the whole body. Classic functional barre exercises will be introduced with an emphasis on full body involvement, delivering...
Pilates Flow 01 with Kristen
Expect to get stronger, longer and more mobile in this workout, with a focus on core muscles, pelvic floor and spinal and hip mobility. Lots of options are provided for all levels and all abilities, no Pilates experience is necessary. In true Alive style this class will give you a great fitness ...