Sizzle, stretch, repeat! Enjoy this total body conditioning, toning and lengthening class, giving you functional strength and long lines. The perfect pairing of accessible flexibility training fused with that barre burn you know and love. The pulses and plies will be interspersed with deep juicy stretches to leave you feeling longer, leaner, and ready to take on the world!
Let your senses come alive through sensual movement balanced with thought provoking poses and poetry. Sparking joy in your body and mind, you’ll fall in love with yourself all over again in this playful practice.
Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'll work the good, functional stuff that keeps your body healthy, and develop the outer 'six pack layer' for ...
Expect simple and fun mix of good-old functional fitness and dance moves, that will get you sweaty, stretchy and sassy all in one delightful package.
