The Total Class with Kristen
Elegantly Athletic • 57m
The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your whole body, complete with classic pulses, juicy holds, and deep stretches. Fluid transitions will challenge your body and mind as you blend all different fitness modalities for the most epic strength and stretch combo yet. You'll not only work the big, lookin' buff muscles, but also the small integral stabilizer muscles, leaving you walking taller, feeling stronger, and ready to take on the world! Truly the best of the best.
Up Next in Elegantly Athletic
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Dance Barre with Candace
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Barre Core 02 with Catlin
Core done Barre style! By maintaining predominantly an upright position throughout this class, you'll experience insane deep core, postural and stabilizer muscle activation! This means you'll work the good, functional stuff that keeps your body healthy, and develop the outer 'six pack layer' for ...