A high energy and dynamic class that integrates Yoga & Fitness principles for a well rounded workout. We sweat to music and sizzle to pulsing, sweeping, crunching movements that give a deep burn. You'll get stronger, longer and more mobile with a focus on BOTH the 'lookin buff muscles' as well as the functional muscles.
This is the ab workout you've been waiting for. A spicy combination of functional core and body weight conditioning all done from the comfort of your mat- but you know comfort doesn't mean easy! You'll sweat and pump it up to good tunes and spend quality time working the main core muscles, all wh...
It's your favourite upbeat, peppy Barre class! Expect a great, uplifting and functional burn. Enjoy this multi-faceted Barre class where you get to experience multiple kinds of Barre modalities and Barre influenced movements! Props and class inspiration are always changing, from on the barre to f...
To the point in this quickie. The burn you're obsessed with, sweet strength building combos, tunes you adore - you're done!
