Carly

Carly

Her yoga classes are a lot like her hair: ever-changing, colourful and full of joy. Meet Carly. She’s a Yoga teacher, poet and spoken word artist, and her classes reflect these creative loves. Creating avenues of self expression, Carly's movement experiences offer something for everyone — be it encouragement, heart, funk, flow or rejuvenation. You’ll come for the sass and soulful tunes, but stay for the vulnerability and never-before-felt sense of freedom. 

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Carly
  • Yoga Chill & Meditate 01 with Carly

    Grab a mat, bolster, block or cushion; and anything else cozy that will help you relax. Get ready for zen with plenty of options. This class will encourage you to get in touch with what feels good in YOUR body and mind. Expect an easeful and thoughtful practice, enhanced with breath work with min...

  • Story Time Yoga 01 with Carly

    Take a deep breath, relax and unwind as the story unfolds in this Yoga journey. You'll flow through gentle Yoga sequences that promote grounding, quieting and humbling. You don't need to be a pretzel or a Yoga pro to enjoy this all levels, accessible and restorative class. Beautiful meditative co...

  • Yoga Restore 01 with Carly

    Flow through gentle Yoga sequences and hold postures longer, for deeper more therapeutic results. There is an athletic stretch and release for the body and a soothing, slow down for the mind. You don't need to be a pretzel or a Yoga pro to enjoy this all levels, accessible, slow flowing class. Be...