A spicy combination of functional core and body weight conditioning. This class will work on lengthening and strengthening all the muscles in the trunk, from the "lookin' buff" 6 pack to the deep supportive inner core.

You’ll enjoy heart openers and twists for energizing, feel good tunes and inspiring language all in a chill no pressure class. This will make you smile from the inside out.

Grab a mat, bolster, block or cushion; and anything else cozy that will help you relax. Get ready for zen with plenty of options. This class will encourage you to get in touch with what feels good in YOUR body and mind. Expect an easeful and thoughtful practice, enhanced with breath work with min...

You'll flow through deep, sublime, therapeutic and sometimes intense Yoga stretches. Stretchy takes on old favs, longer held postures, and deeper zenful depths will leave you feeling luscious and limber. You don't need to be a Yoga pro to enjoy this accessible, all levels class. You'll learn tric...

Take a deep breath, relax and unwind as the story unfolds in this Yoga journey. You'll flow through gentle Yoga sequences that promote grounding, quieting and humbling. You don't need to be a pretzel or a Yoga pro to enjoy this all levels, accessible and restorative class. Beautiful meditative co...

Move through a calculated Yoga sequence that targets back muscle strength, flexibility and spinal mobility and opening of the shoulders, to prepare you for strong and controlled backbends. Learn some more methods and movements to enhance your back functionality and add more mindfulness to your Yo...