Boot Camp with Ashley
Ashley
•
17m
Nicely Spicey! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.
Up Next in Ashley
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Total Pilates 03 with Ashley
A high energy and dynamic class that integrates Yoga & Fitness principles for a well rounded workout. We sweat to music and sizzle to pulsing, sweeping, crunching movements that give a deep burn. You'll get stronger, longer and more mobile with a focus on BOTH the 'lookin buff muscles' as well as...
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Pilates Barre 01 with Ashley
We've put our Mat Pilates class upright at the Barre!
By integrating both Mat and Barre Pilates movements, you can experience more variety and more focus on the lower body than traditional Pilates offers. Now the pulsing is done up, down and all around for a few more sweat drops! Lots of options...
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Upper Body Pilates 01 with Ashley
This is a fitness inspired Pilates class, focusing solely on core and upper body.
This is a pilates fitness fusion class that provides a perfect deep core and upper body workout, all done from the mat. You can expect to get stronger, longer and more mobile in this class, with a focus on seamlessl...
